September 18th's Class

Today in class we discussed nutritional meals and how we can benefit from eating healthier. We did an interactive technology activity, where we were able to make our own healthy meals. The program gave the amount of fat, protein, and carbohydrates in certain food items, and we had to make a healthy meal using the given food items. It was interesting to see how much fat content and carbs are in all of the foods that we all eat so much. In college it is so hard to eat healthy, when we are always in a hurry and just grab something that is quick and easy.